One Simple Move for a Full-Body Workout
Sometimes there isn’t enough time in the day to get a long workout in. Good thing there’s the reverse lunge twist to give you a full-body workout in just a few simple steps:
Step #1: Stand with feet hips-width apart keeping your spine straight and tailbone slightly tucked.
Step #2: Hold a rolled towel out in front of you with both hands at shoulder level, as if you’re pulling it apart. Inhale.
Step #3: On the exhale, step your right foot back into a reverse lunge. Left knee should be bent at a 90-degree angle.
Step #4: Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist.
Step #5: On the inhale, untwist back to the reverse lunge, then step back to standing.
Repeat on the other side. That’s one rep. Complete 3 to 4 sets of 15 to 20 reps.
Easing Carpal Tunnel Pain
Carpal Tunnel Syndrome is what’s known as a “repetitive stress injury” and is the result of pressure on the median nerve. Commonly caused by repetitive motions such as typing, cleaning, and assembly line work, it often presents as pain and numbness in the hand and wrist. As it progresses, it can greatly impact daily activities.
Here are a few tips for easing carpal tunnel pain:
• Take frequent breaks from repetitive work to rest your hands
• Apply ice to reduce inflammation and swelling
• Wear a wrist splint
• Avoid activities that aggravate symptoms (if possible)
If you’re experiencing carpal tunnel pain, come in for a visit. We can discuss stretches and other non-invasive therapies, such as adjustments to restricted joints in the neck and wrist, that may help.
Oct 07, 2020 at 7:18 AM
I think my pain may be from holding my telephone and I pad for long Peoria's of time! It feels like electricity shooting through hand and fingers! I have had carpel tunnel when I was much younger! Guess I will cut back on the use! What do you think will help? I am holding them under warm running water, rubbing them and taking Tylenol for arthritis pain, ( which I don't like to take ). Kim, I miss all of you! Sure do wish we lived closer! Love you! MaMaw